High levels of “bad” cholesterol and hypertension are the two things that lead to the most common causes of death, stroke and heart attack. Now, there are numerous medications that stave off the scourges of hypertension and “bad” cholesterol.
But, who needs meds, when there’s this one food that fights heart attack, hypertension, cholesterol, and stroke better than any medication. The food that grows on this palm tree is the world’s no. 1 food for the aforementioned diseases:
But, what’s that food that grows on palm trees and is good for cardiovascular health? That food is no other food than…
Now, besides dates are the world’s no. 1 food for the cardiovascular health because of their high potassium content, this super food also has several other benefits.
1. Dates and Body Weight
If you want to lose some weight fast, you are recommended to eat dates on an empty stomach. Namely, dates are going to help you control body weight because they don’t contain cholesterol.
2. Dates and Constipation
Dates have mild laxative properties so you can take them if you’re constipated. To treat your constipation with dates, put several dates in water and leave overnight. Drink the water containing dates the next day and your constipation will be gone.
3. Dates and Diarrhea
This food is also great for preventing diarrhea because it’s abundant in potassium, which is known to relieve intestines and the abdominal flora by stimulating the production of good bacteria.
4. Dates and Anemia
Persons who suffer from anemia should eat dates on a regular basis because 100 grams of this food contains approximately 1 mg of iron! That’s 12% of the recommended daily iron intake.