Millions of people drink coffee every day in America – and most of them have more than one cup. If you’re one of those people who can’t stand their coffee without cream or milk, then you need to know about butter’s health benefits.
Every morning, you should add two tablespoons of butter to your coffee because it gives you the fats that help regulate your cholesterol levels. These butters have a balance of omega-6 and omega-3 fatty acids and provide ample amounts of vitamin K. These all reduce your risk of heart disease.
The butter also gives your brain a boost. The healthy fats create stronger cell walls and hormones, and have even been shown to help reduce your risk of neurodegenerative diseases like dementia. With a boost in cognitive function, you’ll be more efficient and productive throughout the day, which is probably why you drank the coffee in the first place!
When you add the butter to your morning coffee, your body will be better prepared to burn fat throughout the day, helping you achieve your weight loss goals. This has been shown to be particularly effective for people who are overweight. While eating butter alone won’t help you shed the pounds, it can help you get on the right track to achieving the look you want.
However, when adding butter to your coffee, you should only use grass-fed butter. In stores, the most common one that you may find is called Kerrygold, which hails from Ireland. This European butter is not only delicious and high quality, it is a healthier choice.
Many American cows are fed soy and corn because it is cheap. But no cow eats these naturally. So when cows are given a grass-fed diet, the milk they produce is much healthier and more natural.
Cows that are fed soy and corn produce fats that are not good for your body. Why? Because they don’t fully digest the corn and soy. But grass-fed cows easily digest their diet and produce the best milk, and therefore, the healthiest butter.
So add your desired amount of grass-fed butter into your morning coffee for a creamy taste and a more productive day!